If this were an alcoholics anonymous type situation, I would introduce myself with the following: "Hi, my name is Kat and I'm terrified of aging". Getting old sucks! I pulled out my first grey hair two weeks ago, at the ripe age of 21. And with grey hairs come rent payments, funerals, dealing with health insurance, and soon, student loan debt. Take me back to the days where my only responsibilities were taking naps and reading Judy Blume.
In reality, getting older isn't terrible, although I would definitely consider picking up
Superfudge again. I hated being a kid and being told what to do. And even though I'm slathering on sunscreen like crazy to keep my skin young and unwrinkled (seriously guys, wear your sunscreen!), I'll take debt and having to make real, big-person decisions over
Rocket Power every afternoon and having an allowance. One decision that I'm making is to live a healthier life and be conscious of what I put in my body for "Future Kat". Eating healthy and eating red meat sparingly to avoid high cholesterol, avoiding unprotected sun-exposure, and staying away from cigarettes and unhealthy amounts of alcohol are a good way to start. I loved tanning beds when I was younger, and even though being whiter than Casper the ghost sucks, I'll take the pale over cancer.
I'm getting off topic. Basically, I'm working on aging gracefully, and taking care of your mind is naturally an important aspect of that. Most of the women in my family have lived into their 80's or beyond, so this is something that could actually make a difference in my own life. People are living longer, but are they living 'better'? Some would look at the rising rates of Alzheimer's and Dementia and probably say that our society is not living better or aging gracefully. Last year in Neuroscience Seminar, Dr. Morrison presented his findings on "Super Agers", which immediately piqued my interest. These individuals were older adults who retained the cognitive abilities and memories of a much younger person. Unfortunately, I had to leave early for work (Sorry Dr. Morrison) and was unable to ask the question that was burning a hole in my head: What did these individuals do when they were younger that allowed them to retain their cognitive capacities? Were they just freaks of nature or are there preventative measures for memory and cognitive decline?
Huffington Post published an article regarding Super Agers in August entitled "Meet The 'Super Agers' Who Could Unlock The Mystery of Aging". This article discussed the research of Emily Rogalski at Northwestern University's cognitive neurology and Alzheimer's disease center in Chicago. Her and her team of researchers discovered that the anterior cingulate of 'Super Agers' is far larger than that of normal controls. As we discussed in class, the cingulate gyrus plays a key role in executive function, and the anterior portion of the cortex has implications in a variety of cognitive functions as well. The article also cited another study at Northwestern in which 'Super Agers's' brains had less accumulated tau protein tangles (I would assume they would have less accumulation of beta-amyloid plaques as well). However, the article didn't really cite any information regarding preventative measures or how one can become a 'Super Ager' themselves, other than having a "positive attitude on life".
Since I'm always thinking about myself, I wanted to look more into the cognitive implications of "Brain Training" and aging. Brain Training is discussed very briefly in the end of Daniel Bohr's
The Ravenous Brain, within the context of treating children with ADHD and increasing working memory ability. Bohr references two such studies. In the first, Torkel Klingberg and his colleagues found increases in working memory and IQ levels in children after they had the participants practice memory tasks (Bohr 2012, 255). A study by Joni Holmes and colleagues found similar results when pitting working memory tasks against medication. In the Klingberg study, participants had greater activation within the prefrontal parietal network, and the Holmes study found that their tasks improved working memory for
six months after training had ceased. These cognitive training tasks clearly have large implications, especially as more and more children receive an ADHD diagnosis than ever before. Cognitive training and working memory tasks were able to help schizophrenic patients as well! However, Bohr states that popular "Brain Training" games (Lumosity comes to mind here) do not lead to working memory improvements for non-elderly adult patients, or populations outside of clinical studies.
In spite of that, Bohr does state in a footnote that there is some research indicating that cognitive training could help elderly patients avoid dementia as they age. I wanted to find more research for the cognitive implications of training games in older populations, and found an article published by NPR last month entitled "Multitasking After 60: Video Game Boosts Focus, Mental Agility" by Jon Hamilton. In a study by Adam Gazzaley at University of California, San Francisco, 46 participants ages 60 to 85 were recruited to test out 'NeuroRacer', a multi-tasking game developed by Gazzaley's lab and video game developers. The game works by having "players perform two tasks simultaneously...to use a joystick to navigate on this winding road that's going left and right and up and down. The second task is to hit a button whenever the player sees a road sign in the form of a green circle" (NPR, 2013). The participants first had their initial evaluation in the lab, and played the game while the researchers monitored their neural activity (the article did not state the methods used for this, but further research said that they used EEG as I initially assumed). The participants then went home and played the game on their laptops for three times a week over the course of a month. The participants apparently found dramatic improvements in memory and attention after the course of the month.
According to Gazzaley, the EEG patterns associated with decision-making and multitasking. Further information about the methods can be found in the published content via
Nature, but the researchers assessed midline frontal theta to examine working memory and attention (Nature, 2013). These findings also persisted for six-months after ceasing training, and participants reported higher quality of attention and memory. I think the next task for researchers would be to examine whether these neuro-training methods have any implications for early Dementia or Alzheimer's patients. And even though these 'Brain Training' games have minimal effect on populations under the age of 65, the article does go on to say that exercise and strenuous mental activities are another great way of staving off aging and keeping your brain young. Lucky for me!
References:
Anguera, J.A., Boccanfuso, J., Rintoul, J.L., Al-Hashimi, F., Faraji, J., Janowich, E., Kong, Y., Larraburo, C., Rolle, E., Johnston, E., & Gazzaley, A. (2013). Video game training enhances cognitive control in older adults.
Nature, 501. Retrieved from http://www.nature.com/nature/journal/v501/n7465/full/nature12486.html.
Bohr, D. (2012).
The Ravenous Brain. New York, Basic Books.
Emling, S. (2013). Meet the 'Super Agers' who could unlock the mystery of aging.
Huffington Post. Retrieved from http://www.huffingtonpost.com/2013/08/23/super-agers_n_3804213.html.
Hamilton, J. (2013). Multitasking after 60: video game boosts focus, mental agility.
NPR. Retrieved from http://www.npr.org/blogs/health/2013/09/10/218892225/multitasking-after-60-video-game-boosts-focus-mental-agility.